La Prep Hudson Bay Centre

Croissant Sandwich [440 CALS]

1 Egg, Swiss cheese, ham, and arugula on a croissant

Bagel Sandwich [410 CALS]

1 Egg, cheddar cheese, ham and pesto mayo

English Muffin [310 CALS]

1 Egg, cheddar cheese, tomato and mayo on an English muffin

Avocado BLT [530 CALS]

Fresh avocado, bacon, tomato, seasonal greens and mayo.

Panini Breakfast Sandwich [550 CALS]

2 Eggs, cheddar cheese, bacon and pesto mayo

Spartan Energy Wrap

Get energized with the new Spartan Energy Breakfast Wrap, powered by Eggs, fresh baby spinach, roasted red peppers, feta cheese and pesto-mayonnaise.

Tex-Mex Energy Wrap

Get energized with the new Tex-Mex energy wrap, powered by eggs, ham, cheddar cheese, red peppers, red onions and salsa.

Croissants Platter [300 - 430 CALS]

The assorted breakfast pastries will be a mix of vanilla crowns, raspberry crowns, maple pecan plaits, apple turnovers and cinnamon buns. Just select the amount of people you intend to serve with the platter! 270 - 400 CALS

Fresh Baked Muffins [430 - 480 CALS]

Banana, Blueberry, Chocolate chip, Orange-Cranberry, Carrot and Nut, Morning Glory, Raisin Bran.

Scone Platter [270 - 430 CALS]

Raspberry or Blueberry

Dessert Loaf

Bagel with Butter & Jam [35 - 70 CALS]

Everything, Whole Wheat, White, Poppyseed, Pumpernickel, Seaseme and Cheese Bagels

Bagel with Cream Cheese [100 CALS]

Everything, Whole Wheat, White, Poppyseed, Pumpernickel, Seaseme and Cheese Bagels

Pita Chips [160 CALS]

Homemade oven baked rosemary garlic pita chips.

Chocolate Chip Cookies

Double Chocolate Cookie

Oatmeal Chocolate Chip Cookies

The average adult requires 2000-2400 calories per day; however individual needs may vary.

Biscotti

Brownie

Signature Squares

Raspberry, triple berry, Nanaimo bar, macaroon madness OR date square

Whole Fruit

Signature Pastries

Yogurt Parfait

With yogurt, granola and fresh berries

Fruit Cup

Freshly prepared fruit cup

Coca-Cola

Diet Coca-Cola

Sprite

Perrier

Minute Maid (500ml)

Minute Maid (355ml)

Cranberry Cocktail

Nestea (bottle)

Milk

Chocolate Milk

Chipotle Chicken Pita

Fajita chicken, mangos, red and green bell peppers, red onions and chipotle sauce

Smoked Salmon Pita

Smoked salmon, cream cheese, red onions, capers and black olives with a sundried tomato pesto

Grilled Chicken and Brie Pita

Fajita chicken, Brie cheese, fresh spinach, tomato and pesto

Grilled Vegetables Pita

Eggplant, roasted red peppers, zucchini and sundried tomato mix

Roast Beef and Sauteed Mushroom Pita

Roast beef, Swiss cheese, sautéed mushrooms, onions and aioli sauce

Ham and Swiss Classic Sandwich

Ham, Swiss cheese, Tomatoes, Boston lettuce, Mayo and Mustard

Roast Beef and Swiss Classic Sandwich

Turkey & Prosciutto

Turkey, Proscuitto, Mozzarella, Tomatoes, Lettuce and Mayo. 350 CALS

Capicollo & Genoa Salami

Capicollo, Genoa Salami, Bocconcini cheese, Tomatoes and Boston Lettuce with Pesto. 730 CALS

Egg Salad Classic Sandwich

Egg Salad, Tomato and Lettuce

Tuna Salad Classic Sandwich

Tuna Salad, Tomato and Lettuce

Chicken Avocado Wrap

Chicken, fresh avocado, tomatoes and lettuce

Mediterranean Wrap

Baby Spinach, crumbled Feta, roasted red peppers, artichoke hearts and sundried tomato mayo

Turkey Avocado Wrap

Turkey, Swiss cheese, cucumber, tomatoes, baby spinach, alfalfa sprouts and mayo

Chicken Caesar Wrap

Chicken, romaine lettuce, bacon bits, parmesan cheese and caesar dressing

Californian Shrimp Wrap

Crispy shrimp, cooked rice noodles, red peppers, green onions, green beans and chipotle sauce

Chicken Orange Teriyaki

Chicken, Orange, bean sprouts, red onions, baby spinach, sesame seeds and Teriyaki sauce 520 CALS

Egg Salad Wrap

Egg salad, tomatoes and lettuce

Tuna Salad Wrap

Tuna Salad, tomatoes and lettuce

Ham and Brie Panini

Black forest ham, Brie cheese, tomatoes and basil pesto

Grilled Vegetables Panini

Roasted eggplant, grilled vegetables, Swiss cheese and pesto

Chicken Grilled Vegetable Panini

Grilled chicken, grilled vegetables, mozzarella cheese and pesto

Cajun Chicken Panini

Grilled chicken, mozzarella and Cajun sauce

Chicken Pesto Panini

Genoa Salami and Bocconcini Panini

Genoa Salami, Bocconicini, Spinach, Tomatoes and sundried tomato mayo

Greek Panini

Fresh spinach, feta cheese, grilled zucchini, tomatoes and sundried tomato mayo

Capicollo & Roasted Peppers Panini

Capicollo, mozzarella, roasted peppers, arugula and basil pesto

Grilled Chicken & Bacon Panini

Grilled chicken, bacon, mozzarella, spinach and creole mustard

Turkey and Roasted Peppers Panini

Smoked turkey, roasted peppers, mozzarella, arugula and creole mustard

Roast Beef and Swiss Panini

Roast beef, swiss cheese, tomatoes, arugula and creole mustard

Sundried Tomato Pasta Salad

Farfalle (bows) with zesty sundried tomatoes, black olives, parmesan, olive oil, salt and pepper

Californian Vegetable

Ingredients:
Created with broccoli florets, celery, carrots, cauliflower, red apples, paprika, mayonnaise, olive oil seasoned with salt & pepper and garnished with fresh apple slices. 70 CAL / 150g
The average adult requires 2000-2400 calories per day; however individual needs may vary.

Beet Salad

Created with beets, red onions and olive oil with salt and pepper seasoning

Red Potato and Dijon Salad

Red potatoes, mayonnaise, mustard, red onions, parsley and seasoned with salt and pepper

Tomato and Artichoke Salad

Artichoke hearts, fresh tomatoes, green peppers, black olives, fresh dill and our homemade Italian dressing

Italian Fantasy Salad

Created with large shells, broccoli florets, diced red pepper, black olives, shallots, fresh chopped parsley in a creamy Italian dressing

Pasta Carbonara

Created with fettucini, bacon and croutons tossed in a creamy dressing and garnished with fresh parsley. 250 CAL / 150g
The average adult requires 2000-2400 calories per day; however individual needs may vary.

Lemony Chickpea Salad

Tasty chickpeas with fresh lemon zest and seasoning with our homemade dressing garnished with parsley

Chef Salad

Mixed spring greens, with seasonal vegetables, shallots and fresh parsley

Parisian Apple Salad

Red apples, green apples, celery and raisins in a creamy sauce garnished with almonds

Greek Salad

English cucumber, tomatoes, red onions, feta cheese, kalamata olives with Greek dressing

Springtime Salad

A fresh and exciting mix of zucchini, carrots, broccoli florets, cauliflower florets with a balsamic vinaigrette topped with sesame seeds

Grilled Chicken Caesar

Romaine lettuce, bacon, croutons complemented with a creamy Caesar dressing

Fruit Melody

Mixed spring greens with grilled chicken, strawberries, pineapples, blueberries, Clementine and pecans served with raspberry vinaigrette

Chicken Quinoa

Sliced chicken breast on a bed of quinoa and baby spinach with edamame beans, black beans with sweetcorn. Enhanced with goat cheese, dried cranberries and fresh tarragon complimented with balsamic vinaigrette

Tuscan Summer

Tasty chicken strips, roasted peppers, cherry tomatoes, English cucumbers, kalamata olives, parmesan cheese, chopped walnuts served on a bed of mixed greens, kale, chard and fresh basil with sundried tomato vinaigrette

Asian Mai Thai Salad with Chicken

Step 1: Select your favourite sandwich

chicken avocado wrap, chicken Caesar wrap, tuna salad wrap, Mediterranean wrap (Vegetarian), grilled chicken panini, bacon and ham and brie panini, grilled vegetables panini (Vegetarian), chicken and grilled vegetables panini, smoked salmon pita, grilled chicken and brie pita, grilled vegetables pita (Vegetarian), roast beef and sauteed mushrooms pita, tuna salad classics, ham and Swiss classics, roast beef and Swiss classics OR turkey and prosciutto classics

Step 2: Side salad of the day

Add a second side salad for $3.50 extra

Step 3: Choose your dessert

from muffin (blueberry, banana, orange and cranberry, nut and carrot, morning glory, raisin bran), whole fruit (apple, orange OR banana), freshly baked cookies (chocolate chip, double chocolate, and oatmeal chocolate chip), brownie (additional charge of $1.00), dessert loaf (banana, carrot, poppy seed OR marble chocolate) (additional charge of $1.00)

Fresh Fruit Platter

Seasonal fresh fruits, such as pineapple, melons, strawberries, grapes and oranges. Serves 8 people

Cheese and Grapes

Brie, Canadian cheddar, bocconcini cheese, Swiss and lightly smoked Austrian Gruyere cheese served with grapes and assorted crackers. Served 8 people

Fresh Vegetable Platter

Seasonal fresh vegetables such as peppers, celery, cucumber, broccoli, tomatoes and carrots with dip. Serves 8 peoples

Lasagna

Meat or vegetarian lasagna served with garlic bread. 330 CALS
The average adult requires 2000-2400 calories per day; however individual needs may vary.

Chicken Pot Pie

Chicken Pot Pie. 720 CALS

Quiche

1) Select your favorite quiche 410 - 430 CALS
2) Select a side soup or salad to compliment your meal.
The average adult requires 2000-2400 calories per day; however individual needs may vary.

Spinach Risotto

Served with chicken and fresh asparagus

Southern Chicken

Chicken or beef with red and green peppers, red onions and corn served on a bed of rice flavoured with Chipotle sauce. 540 - 580 CALS
The average adult requires 2000-2400 calories per day; however individual needs may vary.

Sweet Chili Chicken

Chicken or beef with broccoli, mushrooms, green onions, water chestnuts, beans and toasted sesame seeds in a sweet chili sauce served on rice. 710 - 750 CALS
The average adult requires 2000-2400 calories per day; however individual needs may vary.