all of our baked items are made in house using the finest, freshest ingredients. we use organic when feasible. we use primarily sunflower oil – no canola. we offer a wide range of gluten free. the urban bakery is in our College St. location. 100% peanut free.
Cupcakes
100% gluten free. flavours include banana split, black forrest, snowball, red velvet, carrot cake, pink lemonade, vanilla and many more…
Baked Doughnuts
100% gluten free. flavours include funfetti, chocolate walnut, triple threat, french toast, maple smoked coconut, rum raisin, chocolate mint, and lots more…
Cookies and Breads
we have a wide selection of cookies to go already packaged in biodegradable corn plastic. flavours include chocolate chunk, mocha, banana breads, ginger bread …
Muffies
made with organic spelt flour. flavours include apple walnut, ginger peach, pear cinnamon, sweet potato date and more!
freshly pressed fruit and vegetables juices and homemade lemonade. Available in 12oz and 16 oz.
Fruit and Veg
green (kale, spinach, celery, apple, ginger,lemon)
gold (apple, ginger,lemon)
ocher (carrot, apple, ginger,lemon)
red (beet, carrot, apple, ginger,lemon)
Citrus
orange
grapefruit
Lemonade
cranberry (cranberry, pineapple, lemon, organic cane sugar, mint)
pineapple (pineapple, lemon, organic cane sugar, mint)
our famous curry and stew are tailored to provide comfort and convenience. choose between organic brown and black rice or organic quinoa and lentil.
Moroccan Stew
tomato broth
root vegetables
chickpeas
moroccan spices
Coconut Curry
root vegetables
coconut milk
tofu
soups
from creamy purees to earthy chowders, our soups are made from scratch and jammed with wholesome nutrients.
Bowls
Custom build your own salad and grain bowls on organic greens and grains.
Step 1: Pick your base
kale and romaine
spinach and arugula
spring mix
quinoa and beluga lentil
black and brown rice
//Step 2: Choose 6 toppings
artichokes
alfalfa sprouts
asparagus
avocado
barley
BBQ tofu
beets
black beans
broccoli
cabbage slaw
carrots
chickpeas
dilled cucumbers
grape tomato
grilled vegetables
kamut berries
kimchi cabbage
lentils
marinated mushroom
marinated tomatoes
moroccan carrots
mixed peppers
red onion
roasted cauliflower
sesame tofu
snow peas
wild rice
//Step 3: Choose a dressing
lemon tahini
carrot sesame ginger
herbed citrus
cranberry
dijon red wine
lemon juice
olive oil
balsamic vinegar
choose to have yours on olive ciabatta or fluffy focaccia. all of our bread is buttered with miso sunflower spread and toasted.
BBQ Tofu
basted tofu, bruschetta tomatoes, alfalfa sprouts, red leaf lettuce, lemon tahini
“BLT”
smoked coconut bacon, crispy tempeh, sliced tomato, red leaf lettuce, cashew mayo
Teriyaki Tempeh
marinated tempeh, bruschetta tomatoes, alfalfa sprouts, red leaf lettuce, lemon tahini
Grilled Vegetable
seasoned zucchini, peppers, sweet potato & eggplant, bruschetta tomatoes, alfalfa sprouts, red leaf lettuce, lemon tahini
Avocado
avocado, bruschetta tomatoes, alfalfa sprouts, red leaf lettuce, lemon tahini
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