LEBANESE LENTIL SOUP
Complete protein..and completely great.
THAI KABOCHA SQUASH SOUP
The natural sweetness of Red Kabocha Squash, blended with a touch of lime juice, Thai spices and creamy coconut milk. Not too spicy!
QUINOA PATTIES
Everyone’s favourite high-protein quinoa croquettes.
SCALLOPED YAMS
Sweet yams in a coconut, sesame sauce baked casserole style.
SAMOSAS
Tender pastry with a curried potato and pea filling. Baked not fried!.
CASHEW RICE
Jasmine rice with cashews and peas and just a hint of lemon.
BROWN RICE (Bowl)
Organic Short Grain Brown Rice cooked to perfection.
FALAFELS
Crispy Middle Eastern patties.
BAKED RED BEANS
Kidney beans in a flavourful tomato sauce.
SPICY LEMONGRASS CURRIED TOFU
Tofu in a spicy south east asian curry with extra lemongrass.
TEMPEH IN GINGER TAMARIND SAUCE
Tasty tempeh chunks in a tart and tangy sauce.
BROCCOLI
Steamed Broccoli.
KABOCHA SQUASH
Sweet, dense, orange squash with an edible green skin.
KALE
Super nutritious daily staple.
GREEN SALAD
Crispy greenleaf lettuce with arugula, baby lettuces and assorted greens.
TAHINOA
A creamy and crunchy sesame delight.
THAI NOODLES IN SWEET CHILLI SAUCE
Refreshing and succulent. Not too spicy.
FRUIT SALAD
Fresh cut daily.
DIJON & DILL POTATO SALAD
Nugget potatoes with a herbed bite of dijon mustard & dill.
OMEGA SEEDSLAW
Pumpkin, hemp, flax, sunflower and sesame seeds make for a super nutritious slaw.
SALAD FIXINGS
As well as our main salads we always have a variety of fixings like sprouts, shredded veggies, cherry tomatoes, seaweed, nuts and seeds.
DIJON DRESSING
Thick and zingy.
TAHINI SAUCE
A thick creamy classic!
SESAME GINGER DRESSING
Zippy fresh ginger dressing with roasted black and brown sesame seeds.
CONDIMENTS, SAUCES, GARNISHES
We also have a wide variety of condiments, sauces and sprinkles with which to add a little zip to your meal.
APPLE TAMARIND CHUTNEY
Home-made, not too sweet.
BEET PICKLES
Our home-made pickles..so delicious.
CHILI SAUCE
Home-made and red hot.
'FRESH CUT' SALSA
A zippy fresh salsa.
HEMP OIL
Get your essential fatty acids.
HUMMUS
Garlicky chickpea spread.
KETCHUP
Home-made style
SAUERKRAUT
Live Sauerkraut with a dash of carrot and ginger.
TZATZIKI
Refreshing Mediterranean cucumber dip.
BEETKRAUT
A robust live kraut, the rich flavour and colour of beets with a hint of caraway.
GINGERKRAUT
Homemade with a traditional recipe in special ceramic crocks, we ferment local cabbage with plenty of fresh ginger to create a zingy, crunchy kraut.
Kosmic Kraut
Out of this world, a primordial combination of vegetables from above and below the ground as well as from the ocean. A bold, spicy live kraut that will keep you coming back for more.
CASHEW SOUR CREAM
Tangy, creamy and yummy!
CASHEW AIOLI
Super creamy and garlicy!
GUACAMOLE
This fresh simple guacamole is a great addition to any of our dishes.
APPLE RASPBERRY CRISP
Packed with raspberry flavour.
DARK & WHITE CHOCOLATE MOUSSE CAKE
Suprisingly light white and dark chocolate mousses swirled over a gluten free chocolate cake.
HAZELNUT CREAM PIE
A smooth hazelnut swirl in a light, creamy rice milk filling.
CHOCOLATE BANANA CREAM CAKE
Creamy banana filling on our brown rice chocolate cake base with a dark chocolate drizzle.
GELATO AND SORBET
We make our own Gelato and Sorbet, creamy and delicious but surprisingly light.
TASTY COOKIES CHOC FULL OF GOOD STUFF!
We always have a selection of cookies that often includes Chocolate Chip Peanut Butter, Ginger Pecan, Cinnamon Raisin, Maui Wowie or Chocolate Chunk.
Pastries and Squares
WE ALWAYS HAVE A LARGE VARIETY OF FRESHLY BAKED TREATS AVAILABLE
Here are some of the pastries we are likely to have on offer everyday
Praline Brownies, Peanut Butter Blondies, Date Squares, Cinnamon Rolls, Earthballs, Rice Krispy Squares, Hazelnut Fudge Bars Mudpie Bars, Carob Crunchies, Etc. Etc.
Fresh Juices and Smoothies
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Very cheap food with quite decent quality. great variety of foods too. Of course everything is vegan. Highly recommended especially if youre on a budget. The cornbread, pizzas and the cheesecake are my favorite.
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